Any Pictures yet?

Guys I saw on Facebook that the Chalking Dead went to Marsh as a team and took pictures.   It is going to take some big effort on our part to top that.   Anyone up for taking them down?!?!

Let's get back to blogging.

Also feel free to start writing about your personal struggles and progress.   Like how you felt during the WOD,  how much weight you've lost,  or how you can't stop eating Twinkies......

Breakfast:
20oz coffee
protein granola bar

Lunch:
Taco Salad--Not best choice

60oz water throughout

The Coffee Beans stole our lunch!

If you have been on the CFNT website today or the CFNT FB page you know that we did not win the first prize drawing (pause......Sigh).  But we did come in with a good showing in our first open performance.  We scored middle of the pack and are in a good position to do well for the rest of the challenge.  I am proud of all of your hard work thus far! 

Remember 50$ challenge is on the line this week take a pic with your healthy food items at the grocery store (you must also be in the picture) no going to Google Images and pulling up pics.  We all gotta shop and eat so let's win that fiddy bones. 

Don't forget to Blog that Food!  Meat and veggies good.........wheat, starches, sugars bad!!!!!

Tuesday

Breakfast: tsp of peanut butter before workout, progenex recovery after workout
1 hard boil egg
1 cup of honey nut chex

Lunch: chicken & noddles
String cheese

Snack: rice cake tsp/ peanut butter banana

Dinner: ate the rest of my lunch (chicken noddles

Snack: cliff bar

40 oz of water
 Cliff energy drink]

Monday

Monday

Breakfast: eggs, bacon, & coffee

Lunch: chicken salad, light honey mustard dressing  progenex recovery after workout

Snack: rice cake w/peanut butter & banana

Dinner: choc almond milk chicken and noodles

March 3

6:30 half banana w/2 T almond butter
        15 oz coffee w/cream

9:00 CF Workout

10:15 12 oz chocolate milk post workout drink

1:00  Paleo correct meatloaf (used grass fed organic 95% lean meat)
         1 glass of wine

4pm 1 glass of wine

5:30 orange

6:151 cup decaffinated tea

March 2

6:30 Half banana and 2T almond butter
        12 oz coffee w/ cream

10:45 Beef jerky

11:30  2 servings Cheerios with 2% milk

1:00 sandwhich w/cheese

1:30 1.5 mile fast walk (cannot run on ice)

7pm 2 large cups decaffinated tea

March 1

I have been trying to lose weight for a couple of months so I journalize my meals as well as other daily activities that impact weight.  What this means is fortunately I do not have to blog from memory...

8am 2 eggs 2 slices bacon and toast

9-10 15 oz coffee

1:35 Greek yogurt

2:00 stretches, 20 pushups, 30 rockers,more strectches

2:10 one serving low fat animal crackers

3:00 1 Tsp almond butter

6:50 1 serving animal crackers, Greek yogurt

Breakfast:
3 eggs
4 bacon
20oz water

Lunch:
1 grilled chicken leg and 1 thigh
40oz of water

Took a picture of my cart today at the grocery but I'm not in the pic. Don't know if this will work. If it does. We are covered

Dinner
Small salad
8oz salmon

We done fell off! Time to start back on it! Now -strike a pose 50$ is up fo' grabs!!!!!!!!!!

Team,

We were gaining some momentum on posting, but the weekend took a tole.   Let's get back in the groove today.  Make sure that you check the CFNT website for a twist in the competition.  50$ is up for grabs so let's all do our part.  www.crossfitnaptown.com

Here are the rules for this weeks special challenge:

Quick Recap:
1) The photo must include one member of your team and the contents of your grocery cart/basket.
2) Acceptable Food Items (Meat, vegetables, fruits, nuts, seeds, and healthy fats (coconut oil)
3) At least ONE teammate per team must complete.
4) Please email photos to fitnesschallenge@crossfitnaptown.com by Thursday, March 6 by 8 PM.
5) Winning team will be drawn each week, and that team will win $50 cash to split between the teammates.

Now, blog your fooooooood!  #cleaneating

Breakfast : tomato, bacon, avocado, & feta cheese omelette
 Med coffee
20 oz water