March 3

6:30 half banana w/2 T almond butter
        15 oz coffee w/cream

9:00 CF Workout

10:15 12 oz chocolate milk post workout drink

1:00  Paleo correct meatloaf (used grass fed organic 95% lean meat)
         1 glass of wine

4pm 1 glass of wine

5:30 orange

6:151 cup decaffinated tea