Thur 2/27 - Non CF workout day

Goals
 1.  Weight loss (Dropped about 40lbs since October but slowing down)
 2.  Increase muscle mass
 3. Increase cardiovascular performance

Breakfast - 6:30
2 scrambled eggs
1/2 orange
1/2 banana
10 oz water

10 oz coffee

Lunch - Noon
Power bar
Greek Yogurt

20 pushups
30 rockers

1:30
Glass of wine

Dinner - 3:45 Dinner prepared per paleo recipe from book The Paleo Diet by Loren Cordain,Ph.D.
Burgundy Walnut Beef Roast- using beef eye of round roast cut (although lean meat I probably had more than I should have - don't usually have portion control problems but I did with this meal)
Tomatos
Onion

8 oz water

2 servings lowfat animal crakers