Feb 28

6:15 AM - Half banana with 2 tablespoons almond butter before workout

7AM Workout

8:30 Post workout drink 6 oz 2% chocolate milk

9:15 12 oz coffee w/ 2oz cream

12:15 3 meatballs and 8 oz of water w/lemon

1:30 2 servings lowfat animal crackers

2:15 Fat free yogurt

2:20 20 pushups and 30 rockers & stretches

3:30 Large orange & 1 piece of pizza

4:15 1.5 mile walk