Big News It is official we are now Team: EPIA!!!!!!!!
our ladies are setting the trend I now refer to them as Dynamite or T-n-T, because the are explosively awesome!
Here is the deal guys we need to come together for some collective goal setting. These should help us reach the scoring goals for this challenge meaning losing inches while increasing our capacity to be more FIT. As you post your food logs today at the end I would ask that you post personal goals for yourself during the duration of the challenge. Keep them as specific, realistic, and attainable for the time frame that we have to work with. I hope none of you are offended by poor grammar or misspelled words because reading my blogs posts are going to hurt if that is that case. Stay strong, eat well, and make it into the box even when you want to stay home!
To keep things simple and easy to read. Just post your journal entry into the comments section of my posts each day. This will keep the blog clean and easy to navigate.
ReplyDeleteFeb 27
ReplyDeleteApricots
Bacon wrapped turkey fillets
Bacon sauteed mushrooms
Dried plums
Buffalo chx salad (yes it had blue chz crumbles and dried cranberries)
One paleo friendly shot of patrine silver! Woooo!
2oz peanuts
1 shot of vodka
Landed in Vegas at 10:00pm last night. Lets stay the course!!
ReplyDeleteFeb 28
Poached eggs
Bacon
Spinach and watermelon salad with feta and fresh raspberries
Fruit
Coffee w/ 2% Vegas isn't onboard with coconut milk yet
Reflection on last paleo challenge- if you go out for a romantic Italian dinner complete w/bread both parties feel like a blob and it ends the evening. Paleo meals dont bring the bloat.
Talked to Three weight watchers girls at the next booth who aren't counting points today. They looked at my fruit and poached eggs in pity. Im really not feeling that bad about it. They said they feel so full they can hardly walk. I ate a ton of fruit and protein but dont feel sluggish. (note to Tish- I bet they can't have sex with the lights on)
Interesting question- if people go on vacation to reenergize and come home feeling good why do they eat junk and come home feeling like shit?
Goals:
More water
Eat Breakfast on work days.
Lose inches but I dont know how many.
Get focused. I'm feeling kind of random these days...in case nobody noticed.
Coach Eric- I wont be offended by your spelling if you won't be offended by TnT inappropriateness ;)
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